THE Amazing 12 Chichester is now at the halfway stage for Jemma and Jade, whereas Catriona and Reg have come to the end of their eight-week version. This weekend, when they have their photos taken, I’ll see, visually at least, how much progress Catriona and Reg have made. It’s already quite apparent, though. A few … Continue reading “Week 8/6: Where has complaining ever got you?”
EVERYONE has a story – a past, a life of experiences. Some are worth telling and some not. What you may not know about Jemma – and would not from simply looking at her photos – is that as a teenager, she was, quite literally, all skin and bones, down to 5 1/2st (77lbs) and … Continue reading “Jemma (August 2017)”
DO you ever find your mind continually straying? It dwells on the past or drifts into the future. But how often are you present and in the moment? I mean, REALLY in the moment. Jemma, now 11 weeks into the Amazing 12 Chichester at Core Results, has a classic case of a wandering mind. And … Continue reading “Week 11: The Power of Now”
THE Amazing 12 is a program designed to create transformation. At first glance it seems all about the photos and change in physical shape. But, delve deeper, and it’s about a lot more, as was the case with Reg, who recently completed an eight-week version of the program. It boosts conditioning, optimises strength and can … Continue reading “Weeks 9 & 10: Stress and resistance”
THE question of ‘what do you do when you are finished?’ to an Amazing 12 graduate is about as standard as the ‘where do you get your protein from?’ query to a non-meat-eater. Jemma tells me that she is often asked what happens when the Amazing 12 Chichester is over for her. It’s a question … Continue reading “Weeks 7&8: What does your vision look like?”
IT doesn’t matter what I say or how often I write about and explain it, people will have expectations of what they want to happen and what they can achieve and how quickly. Impatience and unrealistic expectations almost go hand in hand. But you have to ask, why are so many of us that way? … Continue reading “Week 5/3: The curse of expectations”
I’M in the business of producing results. That’s what separates something that works from something that does not. In the fitness industry, people want results and more often than not in an unreasonably short time. The Amazing 12 goes beyond fitness because it develops strength, conditioning, mindset, technique, discipline, confidence and a host of other … Continue reading “Week 3: The key to success”
WHAT if I told you that your attitude shapes the way you move? Would it make you think differently about your attitude? Consider how fear, anger, happiness, confidence, doubt, positivity etc all impact on your body, muscles, nervous system, posture, energy, motivation, vibrancy and concentration. The opposite can be true also – that movement can … Continue reading “Week 8: Attitude is everything”