Sometimes we just need to jump

FOR all of us there will be situations and actions that make us anxious and uncomfortable. Some things we’re better at than others

However, I understand also that I, like you, CAN do anything, that my potential is great. I believe that to be true for everyone.

Often, though, something is holding us back from moving towards that great thing we are capable of or the goal we want to achieve or the change we want to create. That something is usually fear or doubt or uncertainty.

TWO-TIMER: Adriano Satta after his second round of the Amazing 12

It’s like a wall that stands between where we are and where we want to be and, unfortunately, we can’t go around it.

When it comes to getting in shape and fit, many of us have the best intentions, especially at this time of year. Some of us don’t even make it to the starting blocks, while many will begin and then quickly fall back into old patterns of behaviour (habits).

SHORT VERSION: But Catriona, at 50 and new to weight-training, still made tremendous progress

It’s easier to stay in the relative comfort of what we know, even if it doesn’t serve us well.

But sometimes you have to look yourself in the eye, have that hard conversation and ask, ‘what’s going to happen if I do nothing or continue as I’ve been doing?’

With the Amazing 12 Chichester program, I help people get into better shape – shape their bodies, minds and the way their bodies can function by increasing strength, stability, flexibility, fitness and movement and, consequently, there’s a lot more that comes with it.

FIRST TIME: Jon, a father and business owner, has since gone on to the A12 Chichester another time

I’m advertising my next round of the Amazing 12 Chichester program for February 2018. For those who don’t know, it’s an outstanding training program.

There aren’t, to my knowledge, too many programs out there that can do so much in one hit and I’ve been training for more than 35 years.

You’ll learn about training, how to lift, how to eat optimally, the potential of your body and the workings of your mind. You’ll discover a lot more about yourself than you bargained for. And I think that’s a good thing.

TURNAROUND: Jemma lost 32lbs, gained confidence and strength and a new body

I love seeing the transformations happen. Sometimes it’s purely physical and at other times it’s everything. But it gives me massive satisfaction. I relish working with people and helping them to improve, develop and, ultimately, flourish.

Training – or working out – is my game. It’s what I love. I don’t require motivating. I’m driven every day to do it. Nutrition isn’t an obstacle for me either. I’ve been committed to lead by example most of my life. I find those habits simple to master. 

I don’t say it to brag that, at 50, I’m in better shape than I was at 20.  I’m stronger and fitter, too. I’m just consistent and have continued to make better lifestyle choices and habits. 

But there are other areas of life that I’m hopeless at and challenge me more and where I’m not as motivated or committed or enthusiastic or confident. Sometimes I fail miserably.

We all favour doing what we excel at, but it’s the other stuff that we really need to focus our attention on.

DISAPPOINTED: This was Rich, a 49-year-old, who wanted to get leaner, but felt as if he didn’t

As a seeker – a seeker of self-development and constantly evolving – I seldom rest in my desire to go to the next level, but I play the avoidance game, too, and it’s usually when I face my old adversaries, fear and uncertainty.

And though I know on the other side of fear is all that is preventing us from staying small, I can be like anyone else and cower in the face of taking that step forwards.

I know the challenging stuff gets uncomfortable. I know it’s going to test me and that it could prove to be inconvenient. I know I may not even like the process. But I also recognise that once I get to the other side, I’m going to be much better for it – that the riches are in the experience and the relationships and the overcoming of doubts. And that is the nugget that helps me bite the bullet.

I recognise and respect also that sometimes I need help getting to the other side. I require the accountability that I provide to my clients on the Amazing 12. That help can be in the form of a nudge or encouragement or a kick up the backside or having to report to or work alongside someone. Whatever works.

MARVEL: Since having a son 18 months ago, Stacey has done the Amazing 12 twice

So this is where I am now. I’ve just finished taking Stacey Satta and Rich Evans through the Amazing 12 and am encouraging others who want to get into the best possible shape to sign up with me for the next one. At the same time, coincidentally or not, I had someone else (I won’t reveal who) banging in my ear, waving at me to sign up with them for an undisputedly world class program, like the Amazing 12 (though not fitness-related), that could, potentially, help me to conquer many of the inhibitions that for years have held me back.

Guess what? I started having the same insecurities that infect many of those who desperately would like to try the Amazing 12, but back off and can’t pull the trigger. 

I kept putting it off, saying I’m not ready or that it would cost too much or questioning whether I could succeed. I basically started listing excuses.

The more I did so, the more I said to myself: “How can I expect people to commit to me on the Amazing 12 if I won’t take a chance on myself?”

I mulled this over for weeks, literally. I felt like a hypocrite. I reached a point where I believed that, to be fair, I couldn’t ask someone to take a step I wasn’t prepared to take myself.

GUILT: Sue, a mother of two, had to overcome the guilt of taking time out for herself

I asked myself also whether I wanted to be a 50 per cent version of myself. We only live once. I knew that I deserved better, my children deserved better, my clients deserved better…

“Do not die with the music still inside you!” is a quote that reverberated inside of me.

So what did I do?

Even without being properly able to afford it, I took the plunge. I thought, ‘this is an investment. This isn’t about money. This is about life. This is about freedom. This is about being yourself. This is about realising potential. This is about life experience, good or bad. This is about going to the next level, evolving. This is about living without regret, walking with your head held high. This is about eliminating what ifs. This is about speculating to accumulate’.

So I did it. I signed up. Done. I’m in. I’m going to do it. I made it happen. In an instant I made a decision. I took action. No turning back. 

I jumped! 

If you’re thinking about the Amazing 12, don’t think. Just do it. Get it done. Close your eyes, leap towards it, enjoy the ride, experience the change and, like all the graduates photographed on this page, realise what was always possible. 

Contact me NOW – – schedule a free consultation and let’s get the wheels in motion and transform you into that spectacular physical being you were born to be.

I’ve decided 2018 is going to be a year of change and massive progress. I’m tired of waiting because, to be blunt, waiting brings nothing. Just seize the opportunity!

Are you IN or are you not?


Leave a Reply

Your email address will not be published. Required fields are marked *