What is the Amazing 12?


“This experience has made a bigger impact on my life than I thought it would. I now look exactly the way I want to. I am so much stronger and believing in myself and my abilities.” – Kari, 45

“I’ve learned so much about myself and my body. The Amazing 12 gave me self-belief, body awareness and mental toughness I didn’t realise I could have.” – Adriano, 40, recovering from cancer

“Coming back from injury and movement recovery, the Amazing 12 has given back to me confidence in the way I move. I am proud of what my body has accomplished these three months. I have achieved something I didn’t think was possible a year ago.” – Sue, 43, mum of two.

“I loved it. I’m very happy with the results.” – Jo, mum of two who had never trained before

“Why am I doing it again? Because I know it works, gets me strong and helps me to eat a cleaner diet” – Jon, father of two, business-owner and two-time Amazing 12 Chichester graduate


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The world’s No. 1 body transformation program

Designed by esteemed strength and conditioning coach Paul McIlroy to create the greatest change humanly possible – aesthetics and functionality – in a given time (12 weeks)

Available in approximately only 50 locations worldwide and continually delivering outstanding results on individuals of all shapes, sizes, genders and training experience

Leads to huge gains in strength and fitness as well as body composition – your physical capabilities will reflect your appearance!

Tried and tested for over a decade at the famous Centaur Gym in Belfast with remarkable results



Commitment, organisation, discipline, an open mind and positive attitude – 5 training sessions each week, for 12 weeks, on consecutive days. Don’t think you can do it? Here are some extraordinary examples

Changes to your diet 

Additional cardio depending on goals and starting body type/condition



Roughly 60-75 minutes, depending on numbers in the group

Extra cardio (if necessary) is about 30 mins – to be done by yourself at opposite end of the day to the gym session



Eating clean, healthy, wholefoods – you can’t out-train a bad diet and you’ll discover why

100% adherence on 6/7 days is a must

Learn about and understand the functions of carbohydrates, proteins and fats

One cheat day (where anything goes) per week

NO processed foods (except on cheat day)



A world-class program that produces outstanding results. You don’t need to think about what you need to do. You turn up and follow the program

Personal training instruction on how to lift and train for optimal results and safety

Motivation and encouragement from a coach who has been through the process himself, taken many others along the journey and is invested in producing for you the best results possible

Dietary advice and instruction

A top class training facility 

Access to a coach who is prepared to help guide you through the program and answer any questions you may have

FREE ‘before’ and ‘after’ photos, taken by a professional, to illustrate your achievement – ONLY IF you follow the program in its entirety as prescribed


The next wave starts on Monday, January 9, 2017 to be held at Core Results in Chichester. There will be a morning group (10.30am) and evening (7.30pm). Contact me at Claude@Intelligentstrength.co.uk to make an application or find out more.