MY current couple, Jon and Jo, are into week 9. Often big changes occur around now.
Usually, I have my clients train at a set time. But Jon and Jo have been training out of their home. Our times, therefore, have been variable to say the least, often because Jon gets called away on business. Today, for example, we kicked off at 6.30am.
When I got up the birds were still tweeting and it was dark. But I do what I have to do to ensure my clients get the best possible results.
It was chilly to begin with in the gym (no heating), especially for me, as I don’t get to move around as much. But Jon and Jo soon warmed up.
I had Jon doing chin-ups. Halfway through the routine, he says: “I can’t believe how much stronger my back is. Before we started I was struggling to do one!”
Let’s just say Jon did in excess of 75 good ones and in good time.