Target your weakness

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YOU are only as strong as your weakest link. So it makes no sense to avoid movements you struggle with the most.

For me it’s shoulders, which is why I practice handstands and Turkish Get-ups. I like to also spend time hanging. All are fantastic for shoulder health. Get hanging and have fun with it.

In time, once you begin to improve and so long as you concentrate on moving efficiently, you’ll discover you enjoy movements you once disliked. The burpee is a classic case in point.

So often I’ve heard “I hate burpees” and when I watch them performed I realise why – they suck!